Realistic Self Defense

Posted by on Jul 6, 2013 in | 0 comments

Self-protection starts with an acute awareness and control of your personal space and immediate surroundings, complimented with confidence, communication skills and the ability to defuse a situation . For self defense, once thing go physical, a solid grounding in a functional combat sport such as MMA or Wing Chun give you must of the tools and training you need to handle things.

Mostafa will take you through  :

  • Awareness and self protection security tips

  • Violence Prevention

  • Close Range Combat

  • Ground Fighting

  • Using Cold weapons ( Eskrima )

  • Weapon Disarming

  • Fighting with multiple opponents

  • Body Conditioning and Fitness